mjmiller's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

89.8 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1378 kcal

Fat: 42.94g | Prot: 118.73g | Carbs: 120.03g. Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Shrimp Dumplings, Siu Mai, Won Ton Soup (Wonton), Coffee, Water . Dinner: Chicken Breast, Sweet Potato . Snacks/Other: Pretzels. more...

2581 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mjmiller's Journal, 18 Jan 13

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mjmiller's Weight History