Weigh In record (no journal entry) for 10 June 2019
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55.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 10.27g | Prot: 25.91g | Carbs: 88.76g.
Breakfast: Овсяная Каша на Воде, Пятерочка Яблоко Красное . Lunch: Сельдерей, Цветная Капуста, Кабачок. Dinner: Помидоры, Твердый Тофу . Snacks/Other: Нектарин, Груша, Тыква, Яблоко Зеленое. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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keshatv15's Weight History
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