a.hebink's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

87.1 kg Lost so far: 8.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

993 kcal

Fat: 28.73g | Prot: 56.44g | Carbs: 126.23g. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Lidl Hamburger Vom Rind. Dinner: K-Classic Deutsches Corned Beef, Harry Steinofenbrot, K-Classic Deutsches Corned Beef, Harry Steinofenbrot. more...

2117 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Swimming (slow) - 30 minutes. more...

Gaining 0.7 kg a Week

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a.hebink's Journal, 10 Jun 19

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