Weigh In record (no journal entry) for 10 June 2019
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.95g | Prot: 17.68g | Carbs: 71.97g.
Breakfast: Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.5 kg a Week
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