Weigh In record (no journal entry) for 10 June 2019
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 63.30g | Prot: 77.58g | Carbs: 176.98g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Tumis Buncis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Nasi Putih. Lunch: Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Tumis Buncis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Nasi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Telur Dadar, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Seblak. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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