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Didn’t fast for 16 hours yesterday to change it up and I did much better drinking water
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97.6 kg
Lost so far: 15.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 137.71g | Prot: 100.61g | Carbs: 116.25g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Plain British Muffins, Tillamook Extra Sharp Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Gruyere Cheese, French's French Fried Onions, Rib City Sweet Potato Fries, Meijer Quarter Pound Beef Patties. Dinner: Cherry Tomatoes, Garlic, Olive Oil, Balsamic Vinegar, Trader Joe's Organic Shredded Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Starbucks Nonfat Caffe Latte (Tall). more...
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2931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Hanging Laundry - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 1.9 kg a Week
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frequency7's Weight History
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