castlegull's Journal, 09 Jun 19

castlegull's Profile | < Previous Entry |Next Entry >

Wedding week put on some weight.

147.6 kg Lost so far: 27.5 kg. Still to go: 57.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1508 kcal

Fat: 37.41g | Prot: 62.07g | Carbs: 231.24g. Dinner: Cheese Filled Ravioli with Tomato Sauce, Frozen Cherries. Snacks/Other: Turkey Hill Iced Tea, Arby's Large Roast Beef Sandwich. more...

3952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

castlegull's Weight History

View Complete History

castlegull's Journal, 09 Jun 19

Submit a Comment

castlegull's Weight History