Weigh In record (no journal entry) for 09 June 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 81.45g | Prot: 56.09g | Carbs: 157.69g.
Lunch: Pomme, Bridélice Crème Légère Semi Épaisse 18%, Riz Basmati (Cuit), Poireaux, Huile d'Olive, Saumon Cuit au Four ou Grillé. Dinner: Magnum Mini White, Kinder Maxi, Yaourt Nature de Lait Entier, Fraises, Vinaigrette, Avocat, Carottes, Oeuf, Concombre (Pelé), Tomates, Champignons. Snacks/Other: Kinder Maxi. more...
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Losing 0.1 kg a Week
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LiquidAmethyst's Weight History
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