Weigh In record (no journal entry) for 09 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 72.88g | Prot: 56.93g | Carbs: 422.68g.
Breakfast: Nasi Ketan (Ketan). Lunch: Sayur Lodeh. Dinner: Ketupat. Snacks/Other: Kue Nastar. more...
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Gaining 2.0 kg a Week
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surkiyani's Weight History
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