JMJM20's Journal, 09 Jun 19

Vamos bien!!!
77.9 kg Lost so far: 4.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:
1640 kcal Fat: 83.71g | Prot: 75.81g | Carbs: 140.91g.   Breakfast: Queso Fresco, Hacendado Jamón York, Hacendado Leche Semidesnatada sin Lactosa, Schar Pan de Cereales sin Gluten. Lunch: Auchan Ensalada de Queso de Cabra, Heinz Salsa Miel y Mostaza, Hacendado Tarta Selva Negra. Dinner: Pan Blanco, Ensalada Mixta, Merluza. Snacks/Other: Santa Ana Patatas Fritas, Nestlé Bombones Caja Roja. more...
2587 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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JMJM20's Weight History


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