fslen's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

85.8 kg Lost so far: 14.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1440 kcal

Fat: 52.75g | Prot: 56.21g | Carbs: 129.67g. Breakfast: Erdnussbutter, Ja! Delikatess Leberwurst, Gut & Günstig Aufbackbrötchen. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: REWE Brezeln, Schwälbchen Spundekäs, Weißwein. more...

3306 kcal

Exercise: Standing - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 09 Jun 19

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fslen's Weight History