Weigh In record (no journal entry) for 09 June 2019
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48.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 28.73g | Prot: 99.78g | Carbs: 221.56g.
Breakfast: More, Daily Life Oatmeal Flakes Chocolate, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Come Una Volta Zucchine Grigliate, Milbona Fiocchi di Latte Light, Barilla Fusilli 5 Cereali. Dinner: Carpaccio di Manzo, Olio Extra Vergine di Oliva, Deluxe Misto Funghi con Asparagi, Grandi Riso Riso Basmati. Snacks/Other: Bulk Powders Organic Raw Cacao Nibs, Quamtrax Instant Rice Flour Cookies, Aia Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Chocotella. more...
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Losing 2.8 kg a Week
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