Weigh In record (no journal entry) for 09 June 2019
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 22.37g | Prot: 47.23g | Carbs: 49.90g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Pan Integral, Boquerones Fritos, Huevo Cocido, Hacendado Pimientos Rojos Asados en Tiras. Dinner: Huevo, Pan Integral, DIA Atún Claro en Aceite de Girasol, Verdifresh Lechuga Iceberg, DIA Maíz Dulce. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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