jaastruthers's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

61.2 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

939 kcal

Fat: 28.54g | Prot: 30.07g | Carbs: 144.64g. Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. more...

1772 kcal

Exercise: Sitting - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jaastruthers's Journal, 08 Jun 19

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jaastruthers's Weight History