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yg penting lebaran ttep turun 😄😇
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59 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.07g | Prot: 69.02g | Carbs: 174.76g.
Breakfast: Soyjoy Almond & Chocolate, BreadTalk Cheese Cake, Tahu Goreng, Semur Daging. Lunch: Semur Daging, Tahu Goreng. Dinner: Buah Pir. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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yasintanmj's Weight History
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