Weigh In record (no journal entry) for 08 June 2019
|
66.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 64.54g | Prot: 96.78g | Carbs: 344.07g.
Breakfast: Miele, Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro, Myprotein The Whey Chocolate, Yogurt Greco. Lunch: Caffè Zuccherato, Pesca, Gamberi, Barilla Pasta. Dinner: Carrefour Tiramisù, Pizza Margherita. Snacks/Other: Albicocche, Miele, Yogurt Greco, Caffè Zuccherato, Caffè Zuccherato, Zappalà Pecorino Fresco. more...
|
|
1893 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 28 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|