Weigh In record (no journal entry) for 08 June 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 70.21g | Prot: 83.74g | Carbs: 174.48g.
Breakfast: Ellenka Fiber Creme, Tahu Goreng, Usus Ayam, Monde Serena Egg Rolls, Haverjoy Havermout Instant, Teh Manis. Lunch: Tahu Goreng, Tango Wafer Chocolate, Belut, Haverjoy Havermout Instant, Monde Genji Lemon Pie. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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