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아주심
Journal
08 Jun 19
아주심's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
50.1 kg
Lost so far:
16.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1636 kcal
Fat: 26.04g | Prot: 61.10g | Carbs: 291.16g.
Breakfast:
군고구마, 아메리카노.
Lunch:
소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 찐고구마.
Dinner:
찐고구마.
Snacks/Other:
찐고구마.
more...
1973 kcal
Exercise:
Resting - 17 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours.
more...
Losing 0.7 kg a Week
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아주심's Weight History
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