Weigh In record (no journal entry) for 07 June 2019
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50.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 64.12g | Prot: 33.68g | Carbs: 170.73g.
Breakfast: 블랙 올리브, 발사믹식초, セブンイレブン ドレッシング和風, 야채샐러드 (드레싱없이), 계란후라이, 토마토, 아보카도. Lunch: 라면, 김말이튀김, 계란말이김밥. Dinner: テーブルマーク 白飯. Snacks/Other: 오예스 오예스. more...
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1388 kcal
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Exercise:
스피닝 사이클 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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osaka_크리스탈's Weight History
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