Weigh In record (no journal entry) for 17 January 2013
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2118 kcal
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Fat: 121.89g | Prot: 76.32g | Carbs: 215.93g.
Breakfast: flaxseed, Almond Milk, Honey , Bananas , Egg White, Coffee, Oatmeal, Boiled Egg. Lunch: brown rice tortilla, avocado, Skinless Chicken Breast, Sweet Potato. Dinner: Apples, coconut oil, mushrooms, red pepper, brown rice tortilla, egg whites. Snacks/Other: Raw Brazil Nuts, Walnuts, Sugar Free Dark Chocolate. more...
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2528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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