same weight. need to adjust foods and quantities.
4mi on elliptical. 50 crunches.
no pushups. arms still sore from yesterday
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1947 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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k8brown71's Weight History
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