|
867 kcal
|
Fat: 32.52g | Prot: 40.21g | Carbs: 47.45g.
Breakfast: Kellogg's Bran Flakes, Grapefruit (Pink and Red). Lunch: Apetina Classic Feta Cubes in Brine, Sainsbury's Red Onions, Cilantro (Coriander), Avocados, Discovery Chipotle Paste, Chicken Thigh (Skin Not Eaten), Tesco Spinach, Hot Chilli Pepper. Dinner: Chicken Thigh (Skin Not Eaten), Balsamic Vinegar of Modena, Cherry Tomatoes, Spicy Chorizo Slices, Curly Kale, Extra Virgin Olive Oil, Mushrooms, Garlic, Spinach, Paprika, Lemon. Snacks/Other: Rum, Blossom Hill White Wine, Red Table Wine. more...
|
|
2248 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siberianswirl's Weight History
|