Weigh In record (no journal entry) for 07 June 2019
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85 kg
Lost so far: 28.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.53g | Prot: 61.47g | Carbs: 226.02g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten, Kiwi. Lunch: AH Zomerfruit Diepvries, Arla Skyr Bosfruit, Terrasana Maple Syrup, Smaakt Amandelmeel, Ei, Banaan. Dinner: Alpro Soya Vanille Ijs, Sushi met Groenten, Granny Smith Appels, AH Snacktomaatjes, Gekookt Ei, Augurken, Tonijn in Water (uit Blik). Snacks/Other: King Pepermunt, Pecannoten, AH Snacktomaatjes, Granny Smith Appels, Peijnenburg Zero Ontbijtkoek, Cappuccino. more...
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steady weight
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nienkejoanne's Weight History
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