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dallascreations
Journal
17 Jan 13
dallascreations's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
109.5 kg
Lost so far:
51.5 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
1054 kcal
Fat: 50.05g | Prot: 36.87g | Carbs: 125.50g.
Breakfast:
brown sugar oatmeal, Scrambled Egg.
Lunch:
pineapple chunks, John Morrell Smoked Sausage.
Dinner:
mushroom stuffed, Zucchini.
Snacks/Other:
Reese's Miniatures, Bananas, popcorn.
more...
3238 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.7 kg a Week
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dallascreations's Weight History
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