Weigh In record (no journal entry) for 07 June 2019
|
81.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 16.18g | Prot: 48.85g | Carbs: 37.87g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Noci, Pane Italiano, Granarolo Latte Parzialmente Scremato. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insane69x's Weight History
|