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gltgl
Journal
07 Jun 19
gltgl's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
42.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1355 kcal
Fat: 43.42g | Prot: 117.49g | Carbs: 117.29g.
Lunch:
뼈다귀해장국, 삼계탕, 비빔밥.
more...
1196 kcal
Exercise:
Stretching (yoga) - 30 minutes, 런닝머신 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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gltgl's Weight History
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