|
walked 6 miles in the past 2 days, went to the gym this morning and playing on the wii - doing well
|
83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
3229 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
 Comments
Walking is great exercise, and has tremendously helped in making me more comfortable with my legs. I actually bought a pair of shorts yesterday that were above my knees for the first time in years! Keep up the great work!
19 Jul 10 by member: bebivens89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faded rose's Weight History
|