Weigh In record (no journal entry) for 06 June 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 23.87g | Prot: 168.98g | Carbs: 163.51g.
Breakfast: Mister Choc Manteiga de Amendoim, Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Lunch: Continente Banana, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Cem Porcento Bolachas de Arroz, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RicardoBel's Weight History
|