el.ka.'s Journal, 06 Jun 19

el.ka.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2019

49.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1186 kcal

Fat: 47.60g | Prot: 59.32g | Carbs: 129.68g. Breakfast: Кофе с Молоком, Помидоры, Дядя Ваня Кукуруза Сладкая, Меридиан Риет из Лосося с Мягким Творогом, Овсяноблин Любимый. Lunch: Макдоналдс Картофель Фри (Маленькая), Carl's Jr. Биг Бургер с Сыром. Dinner: Данон Йогурт Термостатный Густой Вкус Кокос. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Сыр Эдам. more...

1592 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

el.ka.'s Weight History

View Complete History

el.ka.'s Journal, 06 Jun 19

Submit a Comment

el.ka.'s Weight History