Bazalim's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

69.5 kg Lost so far: 1.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1417 kcal

Fat: 59.62g | Prot: 86.54g | Carbs: 136.79g. Breakfast: Каша, Кофе (из Молотых Зерен), Апельсин. Lunch: Белая Дача Рукола, Vici Охлажденное Крабовое Мясо, Борщ с Курицей, Курага. Dinner: Клубника, Оливки, Руккола, Лента Лосось Атлантический Филе. Snacks/Other: Большая Кружка Ряженка 4%. more...

122 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 5.6 kg a Week

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Bazalim's Journal, 06 Jun 19

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Bazalim's Weight History