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nastya-90
Journal
06 Jun 19
nastya-90's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1184 kcal
Fat: 78.63g | Prot: 60.42g | Carbs: 58.88g.
Breakfast:
Lindt Горький Шоколад 85%, Кабачки, Бахетле Голень Куриная без Кожи, O'Zera Горький Шоколад с Цельным Миндалем.
Lunch:
Огурец (с Кожурой).
Dinner:
Бахетле Голень Куриная без Кожи, Экомилк Масло Сливочное 82,5%, Кокосовое Масло, Красный Октябрь Какао Порошок.
more...
2181 kcal
Exercise:
Running - 13/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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nastya-90's Weight History
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