Weigh In record (no journal entry) for 05 June 2019
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 70.96g | Prot: 151.29g | Carbs: 181.35g.
Breakfast: Myprotein Micellar Casein - Vanilla, Olly Peanut Butter Chocolate Protein Bar, Bananas, Savoritz White Cheddar Cheese Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Sausage, D'Italiano Original Sausage Buns. Dinner: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Savoritz White Cheddar Cheese Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Micellar Casein - Vanilla, Nabisco Honey Maid Cinnamon Graham Crackers. more...
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Losing 1.0 kg a Week
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joerouse's Weight History
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