42 3/4" Waist
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107.7 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1844 kcal
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Fat: 48.03g | Prot: 65.63g | Carbs: 291.71g.
Breakfast: Western Family Strawberry Yogurt, Pina Colada Yogurt. Lunch: Gingerbread Oreo, Taylor Farms Hearts of Romaine, Country Style Orange Juice, Grimmway Farms Carrots, Western Family Sliced Ham, Western Family Sliced Cheese, Homestyle Don Julio Tortilla. Dinner: Mac and Cheese, Cauliflower, Broccoli, Olive Garden Italian Vinegarette. more...
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Losing 1.6 kg a Week
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RikuHearts's Weight History
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