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JW1206
Journal
05 Jun 19
JW1206's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
53.9 kg
Lost so far:
12.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1101 kcal
Fat: 60.45g | Prot: 50.08g | Carbs: 89.20g.
Breakfast:
Tymbark Sok Pomidorowy 100%, Bombus Raw Energy Coconut & Cocoa, Żywiec Zdrój Woda Niegazowana, KFD Kreatyna.
Lunch:
Ser Brie, Lovilio Ricotta, Pan Pomidor & Co Pan Brokuł & Szpinak.
Dinner:
Pomidory, Galbani Ricotta.
Snacks/Other:
Fasolka po Bretońsku.
more...
2219 kcal
Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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JW1206's Weight History
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