JMJM20's Journal, 05 Jun 19

🧞‍♂️ooohhh!!! Lo que hace el TKWD!!!
77.7 kg Lost so far: 4.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:
1341 kcal Fat: 65.99g | Prot: 55.21g | Carbs: 132.44g.   Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Royal Bizcocho Casero. Lunch: Sandía, Mercadona Ensalada Completa Jamón. Dinner: Cerveceria 100 Montaditos Patatas Fritas Cheddar y Bacon, Brillante Arroz Salvaje con Arroz Basmati, Costillas de Cerdo. Snacks/Other: Nestlé Bombones Caja Roja, Manzana. more...
2612 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week



     
 

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JMJM20's Weight History


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