Weigh In record (no journal entry) for 05 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.19g | Prot: 76.63g | Carbs: 163.60g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 炸雞排, 白飯, 炒青菜. Dinner: 雞蛋（整個）, 炒青菜, 白飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 優格. more...
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steady weight
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