kotok300616's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

88.5 kg Lost so far: 14.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1715 kcal

Fat: 91.89g | Prot: 63.82g | Carbs: 157.75g. Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Maltesers Maltesers. Lunch: Салат Овощной с Маслом, Бахетле Пельмени Русские Говяжьи. Dinner: Золотой Стандарт Мороженое Большой Рожок. more...

3513 kcal

Exercise: Reading - 5 hours, Cooking - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kotok300616's Journal, 05 Jun 19

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