Weigh In record (no journal entry) for 16 January 2013
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2464 kcal
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Fat: 117.15g | Prot: 115.10g | Carbs: 232.22g.
Breakfast: Egg White, Boiled Egg, walnuts, Almond Milk, Honey , Bananas , Coffee, Oatmeal. Lunch: Organic Virgin Coconut Oil, Sweet Potato, Spinach, Skinless Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Crackers, Tequila, Apples, Sugar Free Dark Chocolate, Raw Brazil Nuts. more...
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2445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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