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Tinausaf
Journal
04 Jun 19
Tinausaf's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
93.0 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
726 kcal
Fat: 58.65g | Prot: 39.95g | Carbs: 11.27g.
Breakfast:
Coffee, Sargento Colby Jack Cheese Sticks, Egg, Jimmy Dean Fully Cooked Sausage Links, Diamond of California Pecan Halves.
Lunch:
Deli Turkey or Chicken Breast Meat, Celery , Margherita Genoa Salami.
more...
2539 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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Tinausaf's Weight History
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