Weigh In record (no journal entry) for 04 June 2019
|
50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 50.41g | Prot: 65.82g | Carbs: 192.53g.
Breakfast: 해태 에이스 (24g), 호박볶음, 감자조림, 두부. Lunch: 부추, 치커리, 다시마, 무, 된장찌개, 보리밥. Dinner: 고추멸치볶음, 고추무침, 밥, 삶은감자. Snacks/Other: 강냉이. more...
|
|
1732 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Rock Climbing - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(sky0629)초지일관's Weight History
|