Weigh In record (no journal entry) for 04 June 2019
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64 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.52g | Prot: 41.75g | Carbs: 132.94g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Россия Щедрая Душа Очень Молочный Шоколад, Шашлык Куриный, Сырники ПП, Капучино. Dinner: Оладьи на Кефире, Оладьи на Кефире. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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nastyona.kolp's Weight History
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