Weigh In record (no journal entry) for 04 June 2019
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80.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.21g | Prot: 53.76g | Carbs: 79.57g.
Breakfast: Овсяная Каша на Молоке, Кофе. Dinner: Салат из Помидоров и Огурцов, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Сырник. more...
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Losing 0.4 kg a Week
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jul321254's Weight History
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