Weigh In record (no journal entry) for 04 June 2019
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.06g | Prot: 61.35g | Carbs: 211.81g.
Breakfast: Kiwi, Bananen, Erdnüsse, Brot, Kaffee mit Milch. Lunch: Tomaten, Äpfel, Weißer Reis, Gyros, Erdnüsse. Dinner: Hähnchenbrustfilet, Erdnüsse, Weißer Reis, Haselnusseis. more...
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Losing 1.2 kg a Week
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