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Lubota
Journal
04 Jun 19
Lubota's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
105.5 kg
Lost so far:
0.6 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
853 kcal
Fat: 49.60g | Prot: 51.68g | Carbs: 50.61g.
Breakfast:
Красные Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Омлет с Молоком.
Lunch:
Dr. Korner Хлебец Гречневый, Сыр Маасдам, Чечевичный Суп.
Snacks/Other:
Сыр Маасдам, Dr. Korner Хлебец Гречневый, Пепперони.
more...
4236 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 7.2 kg a Week
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Lubota's Weight History
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