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Lokidixon
Journal
16 Jan 13
Lokidixon's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
96.2 kg
Lost so far:
1.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1751 kcal
Fat: 73.18g | Prot: 164.05g | Carbs: 102.48g.
Breakfast:
tomatoes, Oven Browned Turkey Breast.
Dinner:
Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate.
more...
2514 kcal
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Lokidixon's Weight History
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