Weigh In record (no journal entry) for 04 June 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.49g | Prot: 70.52g | Carbs: 121.24g.
Breakfast: 수박, 수육, 아욱국, 밥. Lunch: 찐단호박, 밥, 목살구이, 토마토, 서울우유 체다슬라이스치즈 (20g), 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). Dinner: 스포맥스 단백질쉐이크, 코스트코 불고기 베이크. more...
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Losing 1.2 kg a Week
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