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kotok300616
Journal
04 Jun 19
kotok300616's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
88.6 kg
Lost so far:
14.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1568 kcal
Fat: 77.41g | Prot: 58.84g | Carbs: 153.93g.
Breakfast:
Реми Папоротник Острый, Яичница, Востряково Говядина Запеченная, Три Правила Рис с Овощами по-Гавайски.
Lunch:
Snickers Сникерс.
Dinner:
Золотой Стандарт Натуральный Пломбир.
more...
3582 kcal
Exercise:
Reading - 7 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kotok300616's Weight History
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