Weigh In record (no journal entry) for 03 June 2019
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 93.07g | Prot: 141.19g | Carbs: 282.55g.
Breakfast: Olly Peanut Butter Chocolate Protein Bar, Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Reese's Pieces, Pineapple Orange Juice. Lunch: Italian Sausage, D'Italiano Original Sausage Buns. Dinner: Dairy Queen Oreo Cookies Blizzard (Small), Pork Loin (Whole, Lean Only). Snacks/Other: Savoritz White Cheddar Cheese Crackers, Nabisco Honey Maid Cinnamon Graham Crackers. more...
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Losing 0.3 kg a Week
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joerouse's Weight History
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