Weigh In record (no journal entry) for 03 June 2019
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1241 kcal
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Fat: 45.54g | Prot: 84.68g | Carbs: 126.87g.
Breakfast: Delhaize Émincé de Bacon Fumé, Lijnzaad, Meergranenbrood. Lunch: Delicieux Scampi Diabolique, Wortelen, Bio-time Rode Bieten, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Lovilio Mini Mozzarella Light, Meergranenbrood, Gekookt Ei. Dinner: Lovilio Grana Padano, 365 Magere Verse Kaas 0%, Bosui of Lenteui, Tomaten, All Seasons Aardappelpuree Eurofreez, Colruyt Kabeljauwburger. Snacks/Other: Schweppes Agrum Zero, Druiven, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Citroensap (uit Blik of Fles), Melkpoeder, Oploskoffie (Poeder), Lidl Energy Drink Kong Strong Wild Power Sugar Free. more...
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2250 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 25 minutes, Sleeping - 9 hours, Housework - 5 hours, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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