Weigh In record (no journal entry) for 03 June 2019
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 63.52g | Prot: 22.12g | Carbs: 6.01g.
Breakfast: Eckrich Smoked Sausage Grillers, Kroger Eggs (Large), Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted). more...
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Gaining 1.1 kg a Week
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